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7 Foods That Increase Life Expectancy in Birmingham, AL
7 Foods That Increase Life Expectancy in Birmingham, AL
By Debra Beadles, 9:00 am on May 17, 2018

The key to a longer life is to avoid and control diseases and conditions that may affect your senior loved one. Adding these foods to your loved one’s life can help him or her be healthier and stronger so you can enjoy spending time together for years to come. 1. Avocados Avocados were once discouraged by health experts because of their high fat content, but recent research has shown the…

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How to Help Older Adults Prevent Scams in Birmingham, AL
How to Help Older Adults Prevent Scams in Birmingham, AL
By Debra Beadles, 9:00 am on April 26, 2018

Seniors are the targets of scammers that use kindness for their personal gain. There are many scams in action today, and your aging loved one is at risk for being targeted by a nefarious telemarketer, door-to-door salesman, or even an email campaign. While you might not be able to stop every scammer from contacting your loved one, you can use the following strategies to make sure he or she prevents…

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5 Tips to Enhance a Senior's Vision in Birmingham, AL
5 Tips to Enhance a Senior's Vision in Birmingham, AL
By Debra Beadles, 9:00 am on April 12, 2018

Even though vision changes are a natural part of the aging process, seniors can take many different steps to preserve their eyesight. In addition to scheduling regular appointments with an eye doctor, older adults might also need to change some of their lifestyle habits if they want to keep their eyes healthy and strong. Here is a look at five tips seniors can use to enhance their vision and reduce…

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Choosing the Right Pill Organizer for a Senior in Birmingham, AL
Choosing the Right Pill Organizer for a Senior in Birmingham, AL
By Debra Beadles, 9:00 am on March 29, 2018

A pill organizer streamlines the process of taking and tracking medicines. All the drugs are orderly arranged in one container without having to sort through multiple bottles. Systematic dispensing can prevent dosing errors. To find a convenient device, here’s what to consider, based on your loved one’s needs. Medication Record First, list all the medications and supplements your loved one takes. Documenting them will help you choose and fill the…

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4 Essential Tax Credit Tips for Family Caregivers in Birmingham AL
4 Essential Tax Credit Tips for Family Caregivers in Birmingham AL
By Debra Beadles, 9:00 am on March 15, 2018

Being a family caregiver may require you to provide financial support in addition to mental, emotional, and physical assistance. Financial expenses pertaining to your senior loved one’s care could be costly, but you may be able to offset the expenses at tax time. Before you file your taxes, you need to know which credits and deductions you are eligible for. Here are some tax credit tips that can make filing…

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By Debra Beadles, 9:00 am on March 1, 2018

There’s no reason seniors should be resistant to technology. In fact, there are several modern technological advancements that are quite useful for people in their golden years, especially those who have chosen to continue living at home. The trusted staff at Birmingham Home Care Assistance has put together an infographic detailing some of the key ways technology can be used to help seniors age in place and continue to live happy and healthy lives.

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Important Self-Care Tips for Family Caregivers in Birmingham, AL
Important Self-Care Tips for Family Caregivers in Birmingham, AL
By Debra Beadles, 9:00 am on February 22, 2018

It is common for family caregivers to focus solely on their senior loved one’s health while pushing their own health to the side. Doing this could lead to serious health conditions, but there are steps they can take to maintain good physical and emotional health. If you are providing care for an aging loved one, here are some tips you can use to take care of yourself.  Meditate The breathing…

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6 Types of Dementia Seniors Develop in Birmingham, AL
6 Types of Dementia Seniors Develop in Birmingham, AL
By Debra Beadles, 9:00 am on February 8, 2018

Dementia is a general word used to refer to disorders that affect memory and other cognitive abilities. Cognitive disability gradually develops over time and eventually affects all aspects of daily living. Here are a few types of disorders that can cause dementia.  1. Alzheimer’s Disease Alzheimer’s remains the most common disorder to cause dementia. Approximately 60 to 80 percent of dementia cases are diagnosed as Alzheimer’s. The disorder begins destroying…

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Why Seniors with Alzheimer's Need Familiar Surroundings in Birmingham AL
Why Seniors with Alzheimer's Need Familiar Surroundings in Birmingham AL
By Debra Beadles, 9:00 am on January 25, 2018

In The Wizard of Oz, Dorothy echoed a common sentiment: “There’s no place like home.” Most people prefer living in known surroundings. For a senior loved one with Alzheimer’s disease, a familiar setting is vital to wellbeing. Here’s why consistency is so important. Eases Cognitive Challenges Seniors with Alzheimer’s disease have difficulty adapting to environmental changes because it impairs the ability to:  Process new stimuli Organize and plan Reason Make decisions…

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Tips Caregivers Can Use to Avoid Feelings of Guilt in Birmingham AL
Tips Caregivers Can Use to Avoid Feelings of Guilt in Birmingham AL
By Debra Beadles, 9:00 am on January 11, 2018

Painful feelings are a natural consequence of caregiving. When caregivers experience guilt, they shouldn’t react by dwelling on their feelings of shame or by bottling up their emotions. Here are five tips for caregivers who want to manage their guilt in productive ways.  1. Face the Guilt Head On Caregivers often neglect their own emotional needs. Keeping emotions bottled up is never a good idea, as they’ll eventually rise to…

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