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Reasons of Blindness in Seniors in Birmingham, AL
Reasons of Blindness in Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on December 27, 2018

According to statistics from the National Federation of the Blind, almost three million people over the age of 65 have some form of visual disability, which amounts to approximately one out of every three seniors. Understanding the following causes of blindness can help you better care for a senior loved one with visual impairment. 1. Cataracts A cataract is a condition that causes a dense, cloudy area to form in…

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By Debra Beadles, 9:00 am on December 20, 2018

As seniors age, they often need assistance to remain at home while maintaining their safety and comfort, and many of these elderly individuals currently live in Birmingham, AL. In-home care is a solution local families may want to consider as their senior loved ones age and need help managing daily tasks. Home Care Assistance has created the following infographic to give you an idea of some of the current statistics related to the local elderly population.

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Effects of Social Isolation in Seniors in Birmingham, AL
Effects of Social Isolation in Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on December 13, 2018

Socializing is often viewed as one of life’s little extras that people get to do during their free time. However, social ties play a huge role in helping seniors stay physically and mentally healthy. If your loved one lives alone or has begun to become isolated from others, you need to be aware of the following reasons to help him or her rebuild a social network. Faster Rates of Cognitive…

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Steps to Consider If an Older Adults has Diabetes in Birmingham, AL
Steps to Consider If an Older Adults has Diabetes in Birmingham, AL
By Debra Beadles, 9:00 am on November 22, 2018

Diabetes can heighten your senior loved one’s risk for developing heart disease, stroke, and kidney disorders. Fortunately, diabetes-related health disorders can be prevented through lifestyle changes and seeing the physician on a regular basis. Here are some steps to take if your parent develops diabetes. Carefully Monitor Blood Glucose Monitoring blood glucose levels is one of the best ways to manage diabetes. When glucose levels drop, your parent should consider…

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Managing Back Pain While Caring for Older Adults in Birmingham, AL
Managing Back Pain While Caring for Older Adults in Birmingham, AL
By Debra Beadles, 9:00 am on November 8, 2018

If you’re a caregiver to an elderly loved one, you may be susceptible to back injuries and subsequent pain, which could place both yourself and your loved one at risk for an accident or injury. Fortunately, there are things you can do to diminish this risk. Here are five ways to prevent back pain related to caregiving. 1. Manage Your Weight Carrying excess weight may lead to back pain when…

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Preparing a Parent for the Flu Season in Birmingham, AL
Preparing a Parent for the Flu Season in Birmingham, AL
By Debra Beadles, 9:00 am on October 25, 2018

Getting the flu can be painful and inconvenient, and it can also cause illnesses to worsen and become life-threatening. Seniors need to practice good hygiene and take various steps that could lower the risk of serious infections, helping them stay safe during the winter months. Continue reading to learn about five things you can to do help your aging loved one prepare for flu season. 1. Encourage Your Loved One…

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How Can Caregivers Find Support in Birmingham, AL
How Can Caregivers Find Support in Birmingham, AL
By Debra Beadles, 9:00 am on October 11, 2018

Family caregiving allows you to provide your senior loved one with the care he or she needs at home. However, this responsibility could end up taking a toll on your own health and wellbeing. Finding support can ease your stress and ensure you have the energy and motivation to care for your loved one. Here are some tips for finding support as a caregiver. Ask Family for Assistance Other family…

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Benefits of Meditation in the Golden Years in Birmingham, AL
Benefits of Meditation in the Golden Years in Birmingham, AL
By Debra Beadles, 9:00 am on September 27, 2018

While meditation comes in many forms, there are a few elements that are standard. Whether it’s transcendental meditation or mindfulness meditation, the practice involves deep breathing, clarity of mind, and an increased awareness of the present moment. Irrespective of age, meditation can have a positive impact on the overall wellbeing of a person. Seniors can benefit from the relaxing, stress-reducing practice of meditation in the following ways. Boosts Cognitive Health…

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5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
By Debra Beadles, 9:00 am on September 13, 2018

The risk of developing neurological disorders increases with age, which is why the elderly need to take great care of their minds and bodies. Here are some of the unique ways older adults can prevent mental issues and boost their brain health.  1. Doodle on a Notepad  Young adults normally doodle in class to pass the time away, but this is a unique way for aging adults to stimulate the…

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Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
By Debra Beadles, 9:00 am on August 30, 2018

Caring for an ailing parent can be difficult when you’re on your own. The emotional difficulties of caregiving are compounded when you have siblings who aren’t pitching in, and it can easily breed resentment. Family squabbles won’t make your parent’s health situation any better, so it’s essential to find resolutions to these conflicts. Here are five ways to address unhelpful siblings. 1. Find Practical Solutions to Obstacles It’s rare for…

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