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5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
By Debra Beadles, 9:00 am on September 13, 2018

The risk of developing neurological disorders increases with age, which is why the elderly need to take great care of their minds and bodies. Here are some of the unique ways older adults can prevent mental issues and boost their brain health.  1. Doodle on a Notepad  Young adults normally doodle in class to pass the time away, but this is a unique way for aging adults to stimulate the…

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Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
By Debra Beadles, 9:00 am on August 30, 2018

Caring for an ailing parent can be difficult when you’re on your own. The emotional difficulties of caregiving are compounded when you have siblings who aren’t pitching in, and it can easily breed resentment. Family squabbles won’t make your parent’s health situation any better, so it’s essential to find resolutions to these conflicts. Here are five ways to address unhelpful siblings. 1. Find Practical Solutions to Obstacles It’s rare for…

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How to Address Anxiety in Caregivers in Birmingham, AL
How to Address Anxiety in Caregivers in Birmingham, AL
By Debra Beadles, 9:00 am on August 16, 2018

Family caregivers sometimes experience negative emotions such as anxiety when carrying out their important responsibilities. Anxiety can get in the way of being able to think clearly about how to care for your aging loved one. When you feel anxious, use these tips to ease your worries and cultivate a calmer mindset. Learn to Recognize Anxiety Symptoms Early Anxiety has a unique way of spiraling out of control. At first,…

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Benefits of Antioxidants for Seniors in Birmingham, AL
Benefits of Antioxidants for Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on July 26, 2018

Antioxidants fight against free radicals and inhibit oxidation, which can help seniors live a better quality of life. Most of these substances can be found in the foods and beverages seniors consume. Strawberries, salmon, tuna, artichokes, pecans, spinach, and kale are some of the antioxidant-rich foods older adults should add to their diets. Here are some of the benefits antioxidants provide seniors. Reduces the Risk of Cancer Free radicals are…

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7 Beneficial Apps for Seniors in Birmingham, AL
7 Beneficial Apps for Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on July 12, 2018

Apps can offer aging adults a whole new world of entertainment, communication, and learning. Many of the senior-friendly apps available also become important tools in making their lives more exciting, convenient, and safer. Check out the following list of seven apps that can enrich the lives of aging adults in many ways. 1. Medisafe Even when aging adults don’t have memory impairment, they may find themselves having difficulty keeping track…

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How to Promote a Senior's Eye Health in Birmingham AL
How to Promote a Senior's Eye Health in Birmingham AL
By Debra Beadles, 9:00 am on June 28, 2018

Older adults often experience chronic and acute vision loss for various reasons. These issues can affect their overall quality of life, including the ability to age in place. However, with healthy lifestyle choices, older adults can stave off visual impairment. Here are some things family caregivers can do to help their senior loved ones maintain healthy eyes.  Promote a Healthy Diet  Green leafy vegetables, seafood, and fresh berries can help…

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5 Unexpected Caregiving Challenges in Birmingham, AL
5 Unexpected Caregiving Challenges in Birmingham, AL
By Debra Beadles, 9:00 am on June 14, 2018

The decision to become a family caregiver is often arrived at after careful thought and consideration. While you might have tried to examine the situation from every possible angle, it’s possible to overlook issues that affect you and your loved one’s happiness over time. As you step into your new role, consider these five unexpected challenges you may face so you can make plans now to overcome them.  1. Adjusting…

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Tips for Keeping Seniors Safe in the Kitchen in Birmingham, AL
Tips for Keeping Seniors Safe in the Kitchen in Birmingham, AL
By Debra Beadles, 9:00 am on May 31, 2018

The kitchen can pose a range of safety issues for seniors, from slippery floors to tangled cords. Being able to prevent accidents in the kitchen can help your aging loved one live more independently. Making the following easy modifications can keep your loved one safer when in the kitchen.  Install a Smoke Detector  Install a monitored smoke detector in your loved one’s kitchen. This type of detector works with a…

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7 Foods That Increase Life Expectancy in Birmingham, AL
7 Foods That Increase Life Expectancy in Birmingham, AL
By Debra Beadles, 9:00 am on May 17, 2018

The key to a longer life is to avoid and control diseases and conditions that may affect your senior loved one. Adding these foods to your loved one’s life can help him or her be healthier and stronger so you can enjoy spending time together for years to come. 1. Avocados Avocados were once discouraged by health experts because of their high fat content, but recent research has shown the…

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How to Help Older Adults Prevent Scams in Birmingham, AL
How to Help Older Adults Prevent Scams in Birmingham, AL
By Debra Beadles, 9:00 am on April 26, 2018

Seniors are the targets of scammers that use kindness for their personal gain. There are many scams in action today, and your aging loved one is at risk for being targeted by a nefarious telemarketer, door-to-door salesman, or even an email campaign. While you might not be able to stop every scammer from contacting your loved one, you can use the following strategies to make sure he or she prevents…

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