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Managing Back Pain While Caring for Older Adults in Birmingham, AL
Managing Back Pain While Caring for Older Adults in Birmingham, AL
By Debra Beadles, 9:00 am on November 8, 2018

If you’re a caregiver to an elderly loved one, you may be susceptible to back injuries and subsequent pain, which could place both yourself and your loved one at risk for an accident or injury. Fortunately, there are things you can do to diminish this risk. Here are five ways to prevent back pain related to caregiving. 1. Manage Your Weight Carrying excess weight may lead to back pain when…

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Preparing a Parent for the Flu Season in Birmingham, AL
Preparing a Parent for the Flu Season in Birmingham, AL
By Debra Beadles, 9:00 am on October 25, 2018

Getting the flu can be painful and inconvenient, and it can also cause illnesses to worsen and become life-threatening. Seniors need to practice good hygiene and take various steps that could lower the risk of serious infections, helping them stay safe during the winter months. Continue reading to learn about five things you can to do help your aging loved one prepare for flu season. 1. Encourage Your Loved One…

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How Can Caregivers Find Support in Birmingham, AL
How Can Caregivers Find Support in Birmingham, AL
By Debra Beadles, 9:00 am on October 11, 2018

Family caregiving allows you to provide your senior loved one with the care he or she needs at home. However, this responsibility could end up taking a toll on your own health and wellbeing. Finding support can ease your stress and ensure you have the energy and motivation to care for your loved one. Here are some tips for finding support as a caregiver. Ask Family for Assistance Other family…

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Benefits of Meditation in the Golden Years in Birmingham, AL
Benefits of Meditation in the Golden Years in Birmingham, AL
By Debra Beadles, 9:00 am on September 27, 2018

While meditation comes in many forms, there are a few elements that are standard. Whether it’s transcendental meditation or mindfulness meditation, the practice involves deep breathing, clarity of mind, and an increased awareness of the present moment. Irrespective of age, meditation can have a positive impact on the overall wellbeing of a person. Seniors can benefit from the relaxing, stress-reducing practice of meditation in the following ways. Boosts Cognitive Health…

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5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
5 Creative Ways Older Adults Can Sharpen Their Minds in Birmingham, AL
By Debra Beadles, 9:00 am on September 13, 2018

The risk of developing neurological disorders increases with age, which is why the elderly need to take great care of their minds and bodies. Here are some of the unique ways older adults can prevent mental issues and boost their brain health.  1. Doodle on a Notepad  Young adults normally doodle in class to pass the time away, but this is a unique way for aging adults to stimulate the…

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Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
Things to Do If Your Siblings Refuse to Assist with Caregiving in Birmingham, AL
By Debra Beadles, 9:00 am on August 30, 2018

Caring for an ailing parent can be difficult when you’re on your own. The emotional difficulties of caregiving are compounded when you have siblings who aren’t pitching in, and it can easily breed resentment. Family squabbles won’t make your parent’s health situation any better, so it’s essential to find resolutions to these conflicts. Here are five ways to address unhelpful siblings. 1. Find Practical Solutions to Obstacles It’s rare for…

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How to Address Anxiety in Caregivers in Birmingham, AL
How to Address Anxiety in Caregivers in Birmingham, AL
By Debra Beadles, 9:00 am on August 16, 2018

Family caregivers sometimes experience negative emotions such as anxiety when carrying out their important responsibilities. Anxiety can get in the way of being able to think clearly about how to care for your aging loved one. When you feel anxious, use these tips to ease your worries and cultivate a calmer mindset. Learn to Recognize Anxiety Symptoms Early Anxiety has a unique way of spiraling out of control. At first,…

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Benefits of Antioxidants for Seniors in Birmingham, AL
Benefits of Antioxidants for Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on July 26, 2018

Antioxidants fight against free radicals and inhibit oxidation, which can help seniors live a better quality of life. Most of these substances can be found in the foods and beverages seniors consume. Strawberries, salmon, tuna, artichokes, pecans, spinach, and kale are some of the antioxidant-rich foods older adults should add to their diets. Here are some of the benefits antioxidants provide seniors. Reduces the Risk of Cancer Free radicals are…

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7 Beneficial Apps for Seniors in Birmingham, AL
7 Beneficial Apps for Seniors in Birmingham, AL
By Debra Beadles, 9:00 am on July 12, 2018

Apps can offer aging adults a whole new world of entertainment, communication, and learning. Many of the senior-friendly apps available also become important tools in making their lives more exciting, convenient, and safer. Check out the following list of seven apps that can enrich the lives of aging adults in many ways. 1. Medisafe Even when aging adults don’t have memory impairment, they may find themselves having difficulty keeping track…

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How to Promote a Senior's Eye Health in Birmingham AL
How to Promote a Senior's Eye Health in Birmingham AL
By Debra Beadles, 9:00 am on June 28, 2018

Older adults often experience chronic and acute vision loss for various reasons. These issues can affect their overall quality of life, including the ability to age in place. However, with healthy lifestyle choices, older adults can stave off visual impairment. Here are some things family caregivers can do to help their senior loved ones maintain healthy eyes.  Promote a Healthy Diet  Green leafy vegetables, seafood, and fresh berries can help…

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