Blog | Home Care Assistance of Birmingham Alabama

Blog

Tips Caregivers Can Use to Avoid Feelings of Guilt in Birmingham AL
By Debra Beadles, 9:00 am on January 11, 2018

Painful feelings are a natural consequence of caregiving. When caregivers experience guilt, they shouldn’t react by dwelling on their feelings of shame or by bottling up their emotions. Here are five tips for caregivers who want to manage their guilt in productive ways.  1. Face the Guilt Head On Caregivers often neglect their own emotional needs. Keeping emotions bottled up is never a good idea, as they’ll eventually rise to the forefront and make their presence known. Don’t try to deny your feelings of guilt. Instead, recognize these feelings and try to find their source so you can prevent negative…

Read Article
Tips Caregivers Can Use to Avoid Feelings of Guilt in Birmingham AL
Sedentary Lifestyles for Seniors in Birmingham AL
By Debra Beadles, 9:00 am on December 28, 2017

The dangers of a sedentary lifestyle are even more significant for seniors because they are already at risk for developing serious health conditions. However, seniors sometimes need motivation to stay active after retirement since many long hours spent at home may cause them to retreat to their favorite chair. Encourage your aging loved one to keep moving so he or she avoids the following dangers of becoming sedentary. Increased Risk of Heart Disease Physical activity is important for getting the blood pumping throughout the body, and slower circulation can have a devastating impact on the heart. Exercise reduces many of…

Read Article
Sedentary Lifestyles for Seniors in Birmingham AL
How to Help a Stubborn Senior in Birmingham AL
By Debra Beadles, 9:00 am on December 14, 2017

Your senior loved one may be known for his or her can-do attitude, yet you likely worry about him or her spending so much time home alone. While everyone loves a little independence, there may come a time when your loved one must rely on the help of others to continue to age in place. While it may seem challenging to get your stubborn parent to see the light, these strategies can help him or her begin to see the benefits of receiving in-home care. 1. Have the Conversation About In-Home Care Your parent may initially just say he or…

Read Article
How to Help a Stubborn Senior in Birmingham AL
Bringing a Smile to a Family Caregiver's Face in Birmingham, AL
By Debra Beadles, 9:00 am on November 30, 2017

If you can make your loved one’s family caregiver feel better, you should try. Remember he or she is sacrificing a lot to care for your loved one and deserves to feel appreciated. Take a look at some of the nice things you can do for a family caregiver, potentially bringing a smile to his or her face.  1. Give Compliments  Although they do not prescribe medications or create treatment plans, caregivers are the people in the home who make sure seniors follow a doctor’s orders correctly. Therefore, if something goes wrong, family caregivers often blame themselves, which can take…

Read Article
Bringing a Smile to a Family Caregiver's Face in Birmingham, AL
What to Buy Older Adults on Black Friday in Birmingham, AL
By Debra Beadles, 9:00 am on November 16, 2017

Black Friday provides deals on the latest and most popular items for seniors. Family caregivers should look for items that can enhance their loved one’s mental, emotional, and physical wellbeing. Make sure you listen for any clues your loved one gives about items he or she is interested in. Take a look at some of the Black Friday products that you should consider purchasing for your elderly loved one.  Smartphone  If your loved one has wanted to upgrade his or her current cell phone, Black Friday is the best time to look around. You can find great deals on smartphones…

Read Article
What to Buy Older Adults on Black Friday in Birmingham, AL
Fall-Related Injuries for Aging Adults in Birmingham, AL
By Debra Beadles, 9:00 am on October 26, 2017

Nearly 30 percent of seniors over the age of 65 fall at least once a year. In addition to impacting a senior’s physical health, these accidents can also take a toll on their mental and emotional health. Here is a closer look at eight of the most common fall-related injuries in the elderly. 1. Broken Hips According to the CDC, hip fractures are the most common fall-related injury among the elderly. Many different medical issues can increase a senior’s risk of hip fractures, including osteoporosis, poor nutrition, and arthritis. To strengthen weaker bones, seniors should stick to a healthy diet,…

Read Article
Fall-Related Injuries for Aging Adults in Birmingham, AL
Toileting Tips for Family Caregivers to Utilize in Birmingham, AL
By Debra Beadles, 9:00 am on October 12, 2017

Aging adults may experience accidents or other challenges with toileting due to various reasons, including the inability to react quickly, mobility issues, and difficulty communicating with caregivers. To prevent incontinence and other toileting issues, older adults need to keep their urinary tract and bowels as healthy as possible. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Birmingham, Alabama, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Here are some…

Read Article
Toileting Tips for Family Caregivers to Utilize in Birmingham, AL
7 Sit-Down Games for Older Adults in Birmingham, AL
By Debra Beadles, 9:00 am on September 28, 2017

Boredom is a frequent complaint among seniors, so it is useful to have some fun ideas for senior activities. Playing games makes it easier for seniors to pass the time and keep their minds active. Some games in particular are especially appropriate for seniors with limited mobility or those who just want to relax for a little while. These seven sit-down games can provide plenty of enjoyment.  1. Pictionary The gameplay in Pictionary is similar to charades, but seniors draw images instead of having to walk around while acting things out. This guessing game encourages seniors to use memory, language,…

Read Article
7 Sit-Down Games for Older Adults in Birmingham, AL
5 Ways to Promote Mobility in Elderly in Birmingham, AL
By Debra Beadles, 9:00 am on September 14, 2017

Being able to walk around, move without pain, and manage small movements helps elderly people take care of themselves and enjoy their hobbies. Though mobility loss can occur as a person ages, there are many ways to maintain or restore mobility even if the senior lives with a health condition such as osteoarthritis. Here are a few ways to increase a senior’s mobility. 1. Encourage Regular Exercise Seniors need to perform gentle exercises that work for them. Exercise increases balance, eases arthritis symptoms, and enhances coordination. Popular choices among seniors include walking, swimming, and ballroom dancing. Those with more severe…

Read Article
5 Ways to Promote Mobility in Elderly in Birmingham, AL
Substance Abuse Caregivers in Birmingham, AL
By Debra Beadles, 9:00 am on August 24, 2017

Caregiving involves a great deal of stress that can sometimes add up if a person does not have the proper resources to help him or her manage the emotion. Unaddressed stress can sometimes lead to substance abuse among caregivers. For this reason, everyone involved in a senior’s care should be aware of these five warning signs that a caregiver may be abusing substances. 1. Expressing Erratic Behavior A caregiver who suddenly begins acting out of character may be under the influence of drugs or alcohol. In some instances, a caregiver suddenly starts showing up late. You may also notice personality…

Read Article
Substance Abuse Caregivers in Birmingham, AL