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Family Caregiver Tax Rules in Birmingham, MI
Family Caregiver Tax Rules in Birmingham, MI
By Debra Beadles, 9:00 am on January 26, 2017

Caring for an older family member often greatly affects a caregiver’s finances. However, there are many tax breaks and credits that help recoup some of the costs. Pay close attention to these rules to take advantage of these deductions. Elderly Dependents Family caregivers in Birmingham may claim their elderly loved one as a dependent if they provided a minimum of half the senior’s financial support for the previous year. The tax…

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Encourage Seniors To Be Confident in Birmingham, MI
Encourage Seniors To Be Confident in Birmingham, MI
By Debra Beadles, 9:00 am on January 19, 2017

As seniors age, they often lose a bit of their self-confidence. This could be due to losing a loved one or being unable to enjoy the same activities they used to when they were younger. For this reason, it’s important for live-in Birmingham, AL, caregivers to boost their senior loved ones’ self-esteem. Here are some simple and effective ways to do so. Exercise Many seniors are afraid to exercise. Encourage…

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By Debra Beadles, 9:00 am on January 12, 2017

Seniors with dementia commonly become delusional, accusatory, aggressive or angry with their Birmingham, AL, dementia caregivers. If the behavior progresses, the senior might cause harm to themselves or another person. Using a distraction technique is a tried and true method of diffusing a negative situation. Below are some of the more effective distraction techniques you can use to help your loved one if listening and empathizing don’t work. Active Listening Sometimes adults with dementia become frustrated when trying to express themselves. The first step in distracting an agitated older adult involves listening. Birmingham Alzheimer’s and dementia caregivers should consider that he or she might be too hot, too cold, hungry or thirsty, in pain or need to use the bathroom….

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Seniors Benefit From Reflexology in Birmingham, MI
Seniors Benefit From Reflexology in Birmingham, MI
By Debra Beadles, 9:00 am on January 5, 2017

Some Birmingham in-home caregivers believe reflexology is similar to massage therapy in several ways. A reflexologist typically applies pressure to the senior’s hands, feet, face and outer ears. These are considered reflex areas, and is believed that stimulating them can alleviate health problems such as pain and stiffness. Here are five ways your elderly parent can benefit from reflexology. 1. Improved Balance Nerve endings can be stimulated when reflexologists place…

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Encouraging Caregiver Wellbeing for 2017 in Birmingham, AL
Encouraging Caregiver Wellbeing for 2017 in Birmingham, AL
By Debra Beadles, 9:00 am on December 29, 2016

While almost every Birmingham home care professional has wondered if what they are doing is worthwhile, almost 25 percent of caregivers experience burnout that leads to major depression. Before you reach this point, take some time to take care of yourself throughout the New Year. Eat a Balanced Diet Many caregivers become so focused on their seniors that they do not take the time to eat balanced meals. At least three times a day, stop long enough to eat a protein source, a grain or starchy vegetable, fresh fruits and a healthy fat.  Get Physical Exercise Try to get at least 30 minutes of aerobic activity in each day. Additionally,…

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Ways to Relieve Arthritis Pain in Seniors This Winter in Birmingham, AL
Ways to Relieve Arthritis Pain in Seniors This Winter in Birmingham, AL
By Debra Beadles, 9:00 am on December 22, 2016

Seniors who have arthritis often feel worse in the winter because of changes in the barometric pressure. If you care for a senior with arthritis, then there are some home remedies that you may want to suggest to help your senior feel better. Below are a few tricks that come recommended by Birmingham, AL, at-home care professionals. Good Night’s Sleep Encourage your senior to get at least eight hours of sleep every night. If he or she has trouble getting to sleep because of arthritis pain, then suggest that he or she tries guided imagery. If the senior does not get enough sleep at night, suggest a nap during the…

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Diabetes Friendly Desserts for Elders in Birmingham, AL
Diabetes Friendly Desserts for Elders in Birmingham, AL
By Debra Beadles, 9:00 am on December 15, 2016

Even when seniors can’t eat sugar, live-in Birmingham caregivers can still serve a delicious dessert that they will enjoy at the end of Christmas dinner. Serving cinnamon spiced pears or even pumpkin pie is the perfect way to end the meal with a beautiful sugar-free dessert that adds a touch of festive flavor to the holiday meal. Christmas Cinnamon Spiced Pears 4 medium Anjou Pears 2 tablespoons margarine 4 tablespoons brown sugar substitute 1 teaspoon cinnamon 1/2 cup water 4 drops red food coloring 2 tablespoons chopped walnuts Instructions: 1. Preheat oven to 400 degrees. 2. Peel and slice pears. Cut them in half. 3. Combine margarine, brown sugar substitute…

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5 Seniors Who Are in the Guinness Book of World Records Birmingham, AL
5 Seniors Who Are in the Guinness Book of World Records Birmingham, AL
By Debra Beadles, 9:00 am on December 8, 2016

Senior citizens around the world are setting amazing world records. Birmingham in-home care professionals believe that sharing their stories is a great way to inspire the elderly to do something great regardless of their age. 1. World’s Oldest Yoga Teacher Many people recognize the value of practicing yoga. In 2012, Tao Porchon-Lynch set the world record for the oldest yoga teacher at the age of 93. As an avid yogi, she has been busy educating people about yoga moves and techniques for more than 50 years. She has traveled all over the world sharing her knowledge with others and continues her practice even now at 98.  2. World’s Oldest Sprinter…

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Reducing Frustration in Dementia Caregivers in Birmingham, AL
Reducing Frustration in Dementia Caregivers in Birmingham, AL
By Debra Beadles, 9:00 am on November 24, 2016

Caring for a senior with dementia presents many challenges for a dementia caregiver in Birmingham. Oftentimes, caregivers experience frustration when spending time with a loved one who repeats questions or displays uncharacteristic behaviors. Before frustration and other negative emotions provoke aggression toward your family member, find new coping strategies and techniques that enable you to better handle the situation.  Calm Yourself When you start feeling frustrated to the point of becoming angry or overwhelmed, take some deep breaths, excuse yourself, go into another room and count to 10. Perhaps take a brief walk outdoors. Take a few moments to collect your thoughts and reevaluate the situation. Learn to alter your…

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How In-Home Care Can Benefit the Elderly in Birmingham, AL
How In-Home Care Can Benefit the Elderly in Birmingham, AL
By Debra Beadles, 9:00 am on November 17, 2016

While in-home caregivers in Birmingham cannot diagnose or treat your loved one’s medical conditions, they can be a godsend in so many ways. If you have a loved one who needs at-home care, then make sure to discuss the many benefits with your elderly parent or family member. 1. Quality of Life Most seniors are very proud of the home that they have lovingly built. They adore being surrounded by the things that they hold dear. This is especially true for seniors who have pets. Numerous research studies show that people who receive Birmingham in-home care enjoy better emotional wellbeing than those who are forced to face alternatives like assisted…

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