Family caregiving allows you to provide your senior loved one with the care he or she needs at home. However, this responsibility could end up taking a toll on your own health and wellbeing. Finding support can ease your stress and ensure you have the energy and motivation to care for your loved one. Here are some tips for finding support as a caregiver.
Ask Family for Assistance
Other family members might assume you’re fine with handling all of the caregiving duties unless you tell them otherwise. When you feel overwhelmed, consider asking other family members who live close by to help you out. They can take turns with you when it comes to caring for your loved one, or you can ask them to help out once in a while when you feel particularly stressed. Just make sure the family members who help you have all of the information they need, such as the medications your loved one takes.
In case other family members live too far away or are too busy to help, home care agencies can be of use. When researching agencies that provide senior care, Birmingham, Alabama, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance.
Search for Local Support Groups
Joining a support group for caregivers in your area provides a good opportunity to meet other people who understand your stress and challenges. Search online to find local support groups for family caregivers. When you join one of these groups, you’ll be able to go to meetings and talk about the challenges you face. You’ll also hear similar stories from other caregivers and have a chance to discuss ways to balance your caregiving duties with your other responsibilities. Caregiving support groups can boost your emotional wellbeing when you’re stressed.
Join Online Support Groups
If you can’t find support groups in your area or if you have transportation issues, you can always join an online support group for caregivers. You’ll be able to discuss how caregiving affects you and find advice from others who have had similar experiences. You can also read posts or messages from other caregivers to see what kinds of challenges they face. These online groups can provide motivation and emotional support.
Go Out with a Friend
Going out with a friend may take the focus off of your caregiving challenges and allow you to relax and have fun. Make plans to go out with a friend to do something you enjoy. Spending time with a friend may help you feel refreshed and ready to handle your caregiving responsibilities with less stress.
In Birmingham, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Hire Professional Home Care
When you need a break, consider hiring professional home care for your loved one. A professional caregiver will visit your loved one’s home on a regular basis, taking some of the pressure off of you. Professional caregivers can perform a wide range of tasks to help seniors out, including preparing meals, assisting them with bathing, making sure they take their medication on time, and taking them to and from medical appointments.
Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive live-in care. Birmingham seniors can count on Home Care Assistance to provide the in-home care they need and deserve. Call (205) 438-6927 today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.