As seniors age, it’s important for them to stay connected with their friends. One of the best ways to stay social is engaging in fun hobbies. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Birmingham, AL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
A few decades ago, seniors were expected to play bingo and knit scarves, but today the hobby options are limitless. Here are a few great hobbies seniors can enjoy with their friends.
1. Water Aerobics Classes
For seniors, exercise classes provide a weekly opportunity to see their friends. Aging adults can sign up for a water aerobics class at their local gym and invite their friends to join them. Aerobic classes have several health benefits for aging adults, ranging from reducing osteoarthritis pain to promoting postmenopausal bone health. After class, seniors can meet their friends in the locker room, sauna, or hot tub.
Scrapbooking is a great hobby for seniors, as it combines crafting with a chance to discuss cherished memories. Seniors can invite their friends over for a scrapbooking party, where their friends bring their favorite photos and they provide the crafting supplies. A scrapbooking party is a fun way to socialize, and it results in beautiful keepsakes.
3. Bird Watching
Seniors who love outdoor activities should consider taking up bird watching, which offers a chance to hike, and it’s the perfect activity to do with a friend. If one senior doesn’t spot a particularly elusive bird, his or her companion might. To go out into the wild and start exploring, your aging loved one needs a field guide, a few maps, and a pair of binoculars.
4. Book Club
Reading is a lifelong hobby for many seniors, but it is typically a solitary activity. Seniors who love literature should consider joining or creating a book club with their friends. If they all enjoy a particular genre, they could form a book club based on their favorite niche. If your senior loved one is open to exploring all types of books, he or she can join a local book club. Book clubs are a great opportunity to read the latest books, share opinions, and learn more about longtime friends.
Some seniors may require assistance when attending book club meetings or other social gatherings. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Birmingham respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
5. Dancing Classes
Seniors can invite their friends to take a dancing class together. Partner dancing like ballroom or swing can be a fun activity, whereas other dance classes like tap and ballet are also a great way to make new friends. Dancing has cardiovascular health benefits, ranging from weight loss to lowered blood pressure, and it can also boost mental acuity. Remembering dance steps and patterns can be an effective way to exercise the brain.
Whether your senior loved one is new to golf or lifelong pro, it can be a fun way to spend time outside and get some exercise. Seniors looking for new golf buddies shouldn’t be afraid to invite friends who’ve never swung a club before, as it can be a wonderful teaching opportunity.
Physical activity reduces the risks of many chronic neurodegenerative conditions such as Alzheimer’s and vascular dementia. If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Birmingham seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. Call one of our qualified Care Managers at [hca_home] to learn about our senior home care services and to schedule a free in-home consultation.