While meditation comes in many forms, there are a few elements that are standard. Whether it’s transcendental meditation or mindfulness meditation, the practice involves deep breathing, clarity of mind, and an increased awareness of the present moment. Irrespective of age, meditation can have a positive impact on the overall wellbeing of a person. Seniors can benefit from the relaxing, stress-reducing practice of meditation in the following ways.
Boosts Cognitive Health
Regular meditation enhances short and long-term memory, and it can forestall the impact of Alzheimer’s. Meditation can also enhance information processing, attentiveness, and executive function skills. These benefits may be due to the impact meditation has on the brain’s primary memory storage areas, like the frontal brain lobe and the hippocampus. These brain regions are stimulated during meditation, which increases the brain’s ability to retain old information and take in new information.
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Reduces Stress Levels
Many seniors live with anxiety and overstimulated nerves. They’re often managing legitimate sources of stress like social isolation or chronic pain. While meditation may not be able to cure a chronic condition, it can lower stress levels. When aging adults meditate regularly, it clears the mind. After a few weeks of meditation, many seniors are able to overcome anxious thoughts with deep breathing, mindfulness, and newfound mental clarity.
Promotes Healthy Digestion
Meditation impacts emotional and mental wellbeing and has positive effects on the body. When seniors devote 10 minutes of every day to meditation, it can enhance circulatory health. Blood oxygen enrichment is optimized, which impacts the immune system and digestion. Seniors who live with digestive issues like constipation and IBS may find relief through regular meditation.
Mediation can also be helpful for family caregivers who are at risk of burnout. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Birmingham, AL, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.
Meditation stimulates the prefrontal cortex, which boosts emotional wellbeing and leads to positive emotions. Seniors with depression, loneliness, or anxiety should give the brain-strengthening powers of meditation a try.
Encourages Better Sleep
For many seniors, sleep doesn’t come easy. They have difficulty falling asleep at night, and when they finally drift off into slumber, they wake up repeatedly. Inadequate sleep has a big impact on health, and meditation can help sleep-deprived seniors regulate their sleep schedule. Meditation stimulates the area of the brain that produces the hormone melatonin, which regulates the body’s sleep cycle. If melatonin production is disrupted, it can be difficult to achieve deep, restorative sleep. When seniors practice regular meditation, it can boost their melatonin levels, leading to higher quality sleep.
Meditating can help older adults stave off cognitive decline and live healthier lives. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Birmingham elderly care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. For more information on our elderly care services, give us a call at (205) 438-6925 today.