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Why Aging Adults Should Give Social Media a Try

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Technology offers many benefits for seniors, but many have yet to jump on the social media bandwagon. While social media may seem a little intimidating at first, it is easy to use once a profile is set up. In fact, getting involved with social media provides seniors with many benefits that make going online worth the effort.

Stay Close to Extended Family

Seniors sometimes feel left out when their families are too busy to call or visit due to other responsibilities. It is also common for families to live long distances apart, which makes it hard to keep up with regular visits. Talking online makes it easier for seniors to stay connected with their extended family, and seeing an updated post gives family members reassurance their senior loved ones are doing okay. Since it only takes a few seconds to view a picture or send a quick message, this is a wonderful way to enjoy an emotional boost anytime seniors find themselves falling into a negative mood.

Meet New People

Being an active senior today means attending mingles. However, it might not always be easy to get out in the community. Although seniors must be cautious about online safety, it is possible to reconnect with old friends or meet new people through acquaintances on social media so they can avoid feeling isolated or lonely. Making new friends online also allows seniors to socialize on days when getting out of the house is a challenge.

Birmingham non-medical senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Share Photos and Videos

The days of having to print and mail pictures are over, and using social media to send family photos and videos saves on the cost of printing and shipping them. It is also fun to check in on the latest pictures of grandchildren or upload recent holiday memories. Sending a photo is an instant way for seniors to let family and friends see all the fun things they have been doing.

Keep Cognitive Skills Sharp

It is important to continue learning new things throughout every stage in life, and getting involved in social media teaches valuable technological skills. Seniors should ask friends or caregivers to show them the ropes for setting up a profile and interacting with family on a social media site. Then, they can enjoy reading and writing posts that help keep their minds stimulated.

Regular mental stimulation can stave off dementia or alleviate its symptoms. Birmingham, AL, dementia home care professionals can help your loved one manage the symptoms of dementia. Though mental stimulation is a key component of dementia care, it’s also important to encourage seniors to socialize regularly, eat nutritious foods, exercise, and focus on other healthy lifestyle factors.

Find Encouragement for Healthy Living

One of the most exciting things about social media today is that seniors can use it to stay motivated for fitness. Seniors should consider joining a group on social media that encourages each other by posting exercise stats. They can also find links to healthy recipes and motivational quotes on social media that keep them motivated to maintain a healthy lifestyle.

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Birmingham families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn more about our revolutionary approach to senior care, call a friendly Care Manager at (205) 438-6927 today.