According to the American Osteopathic Association, pancreatic cancer is on the rise, and the survival rate is only 6 percent at the 5-year post-diagnosis mark. Birmingham, AL, senior care specialists discuss 4 ways seniors can reduce their risk of developing this type of cancer.
1. Stop Smoking
Tobacco products are associated with many types of cancer. Compared to nonsmokers, seniors who smoke are twice as likely to get pancreatic cancer. Once a senior quits smoking, his or her risk of cancer begins to fall. If your loved one hasn’t smoked in the past 10 years or more, his or her risk of facing pancreatic cancer equals that of a senior who never smoked to begin with.
2. Start Exercising
Obesity is another risk factor for pancreatic cancer within a senior’s control. If your loved one does not currently have a workout regimen, you need to develop a tailored exercise plan with a doctor’s advice to get him or her in shape. Ideally, these workouts should involve a partner to keep motivation high.
3. Eat a Healthy Diet
A proper diet helps manage weight, and it can also keep different types of cancers at bay. A diet full of fresh fruits and vegetables helps the body repair and replace damaged cells. While no specific food has been associated with preventing pancreatic cancer, seniors should focus on healthy diets to lower their risk of cancers in general.
4. See a Doctor Regularly
Pancreatic cancer is known as the silent cancer because its symptoms often go unnoticed until the disease spreads throughout the body. For this reason, seniors need to attend regular doctor appointments to identify early signs of the disease. These appointments allow the doctor to check for risk factors and provide advice regarding the best methods for cancer prevention.
Help your loved one stave off pancreatic cancer by calling Home Care Assistance. Our respite and 24-hour caregivers in Birmingham, AL, are well-trained in senior care and work toward promoting senior health and wellbeing. Our care plans can include nutritious meal preparation, assistance with daily activities, medication reminders, and social stimulation activities to enhance quality of life in seniors. To create a tailored plan for your aging loved one, call (205) 438-6925.