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Helping Dementia Caregivers Overcome Frustration

By , 9:00 am on

Caring for a senior with dementia presents many challenges for a dementia caregiver in Birmingham. Oftentimes, caregivers experience frustration when spending time with a loved one who repeats questions or displays uncharacteristic behaviors. Before frustration and other negative emotions provoke aggression toward your family member, find new coping strategies and techniques that enable you to better handle the situation. 

Calm Yourself

When you start feeling frustrated to the point of becoming angry or overwhelmed, take some deep breaths, excuse yourself, go into another room and count to 10. Perhaps take a brief walk outdoors. Take a few moments to collect your thoughts and reevaluate the situation. Learn to alter your thought processes so that you can provide more effective Birmingham Alzheimer’s home care for your loved one.

Take a Class

If you feel overwhelmed and unsure about how to handle certain behaviors when they arise, consider taking a class. Community centers, long-term care facilities and colleges often offer basic courses in caring for older adults. 

Consider Support Groups

Many cities and towns host Alzheimer’s caregiver support groups where members come together and share information. There are also a variety of sites online complete with articles and forums that provide on-the-spot information concerning specific topics. Some sites additionally provide the chance to chat live, which enables caregivers to express feelings and find ways to resolve problems from the convenience of home.

Time for Yourself

Family caregivers often also have a job or manage a household and family. Assuming multiple roles throughout the day can become exhausting, which leads to frustration, depression and fatigue. Along with getting an adequate amount of sleep and maintaining a healthy diet, caregivers must also find activities that enable them to re-energize. Set aside an afternoon or evening and go out with friends, take up a hobby, go for walks or join a fitness center. 

Ask for Help

Enlist the aid of other family members to take over caregiving duties for a day. Perhaps they might do the grocery shopping or help manage a parent’s finances. Respite home care in Birmingham is also available for local families who need time to themselves but want to know that their loved one’s needs are met. 

Reach out to Home Care Assistance of Birmingham, AL, today to learn more about our comprehensive Alzheimer’s and dementia home care. Our memory care enables seniors to age in place with dignity while giving their families peace of mind. Call (205) 438-6925 today to set up a free in-home consultation with a trusted Care Manager.