Aging adults may experience accidents or other challenges with toileting due to various reasons, including the inability to react quickly, mobility issues, and difficulty communicating with caregivers. To prevent incontinence and other toileting issues, older adults need to keep their urinary tract and bowels as healthy as possible.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Birmingham, Alabama, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Here are some tips family caregivers can use to help their senior loved ones with toileting.
Provide Plenty of Water
It is important for seniors to drink at least six to eight glasses of fluids each day, especially if they have hard stools. If your loved one cuts down on fluids or doesn’t drink fluids for a long time, he or she may experience constipation or urinary tract infections. Many seniors avoid drinking hours before bedtime out of fear they will need to urinate at night and wet the bed. Encourage your loved one to drink throughout the day and evening to prevent toileting issues.
Purchase Clothing That Is Easy to Remove
Removing clothing can be challenging for seniors, especially shirts and pants with zippers or too many buttons. Family caregivers should encourage their loved ones to wear trousers that have an elastic waist or track suit bottoms. Another option is clothing made with Velcro. These types of pants are easier to remove for aging adults. At night, your loved one can wear a gown or shorts without Velcro, zippers, or buttons.
Move furniture that is awkwardly placed throughout the home, especially in areas close to the bathrooms. It is also a good idea to keep the bathroom door open for your loved one at all times. Make sure the pathways to the bathroom are clear and the route to the toilet is well-lit. Family caregivers can make going from the bedroom to the bathroom easier at night by installing movement sensor lights. Seniors who can get to and from the bathroom with ease are less likely to experience urinary accidents.
Serve Healthy Foods
As seniors age, they may experience changes in the digestive system that lead to toileting issues such as constipation. To prevent your loved one from infrequent or painful bowel movements, encourage him or her to eat a well-balanced diet each day that includes at least five servings of fruits and vegetables. The diet should also include foods high in fiber to ensure your loved one has regular bowel movements. Fiber-rich foods are easier for the body to digest.
If your elderly loved one needs help maintaining a healthy diet, consider hiring a live-in caregiver. For many seniors in Birmingham, AL, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
Pelvic floor exercises are some of the best physical activities for your loved one to do if he or she has incontinence issues. These exercises and physical activities can prevent stress incontinence that is the result of aging, weak pelvic floor muscles, and other health issues.
Assisting an aging loved one with toileting can be a challenging task for family caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Birmingham, Alabama, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To hire a dedicated and professional caregiver for your elderly loved one, call us at (205) 438-6925 today.